Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Monday, 23 September 2013

Monkey Bars to Mountains


Monkey Bars to Mountains

 


 

I don’t know about you, but I really like this clip.

I think what I like the most about it, is that it shows us the main character, Jim Hawkins, feeling a bit low…and glum. He’s transparent and vulnerable.

To be quite honest, it’s actually quite refreshing.

We all too often see others when they are relishing in their triumph (the ‘good times’), when life is going smoothly, but very rarely do we see them in their struggles; and yet, here’s Jim, a young ambitious fella who many people would look at and think “wow that guy is awesome! He sure is going places.” As we see though, even HE struggles with self-doubt.

I guess what I’m trying to get at, is that it is very easy for us to compare ourselves with the success of others that we forget about the reality. We can look at them, and almost ‘exalt’ them into this place of ‘perfection’ or the ‘ideal person’. That’s not to say having role models or someone that inspires you is a bad thing, but it’s just being conscious that we don’t place others on that blessed ‘pedestal of perfection’ where we suddenly begin to find our identity in them. (Trippy thought…finding our identity in SOMEONE ELSE, but it can happen. I can vouch for it.)

Exalt others based on our perceptions of them, can actually be pretty gnarly, as it devalues both our own worth, and theirs.

AKA. (what happens)

                           Us                                                                          
  • We feel worthless and inadequate  compared to them
  • Lowers our self-esteem
  • Which makes us feel pretty unhappy                  
                                                                   
Others/person comparing too



  • Comparison places expectation on them; an expectation that is unrealistic and unattainable
  • Increased sense of pressure and stress
  • Feeling inadequate because they don’t meet that ‘perfect’ perception
 
 
Not exactly a ‘win-win’ situation, right?

So with that said, here’s where I’ll leave you.

When we compare ourselves to others, we are basing it off the good things going on in that person’s life; often neglecting that they too, go through different struggles and hard times as well.

Just because you aren’t seeing the things you want to be seeing right now in your life, doesn’t mean you’re a failure or less important than others.

In fact, maybe we can learn something in all of this.

Rather than growing resentful towards those who are going through ‘good times’ be encouraged, because it’s like a friendly reminder that we are important, because we are just as valued and as precious as that person… our ‘good’ season is just needing a bit more time to brew.



Tuesday, 27 November 2012

True Beauty?

Sexy. Hot. Pretty. Gorgeous. Stunning. Cute. 

Words we all hope to be described as in one way or another. However recently I was really challenged with the idea of why is it we hardly call people beautiful?  Why is being beautiful any different.

It got me pondering and I realised that those words 'sexy, hot, pretty etc' are solely based on the outward appearance and as I began to mull over it, the more I began to realise what shallow words they really were.

BUT what I have found interesting is this word beautiful. I don't know about you but if I were to class someone as 'beautiful' I often take into consideration not just their outward appearance, but also their heart (are they nice people, do they care about others, do they  care about themselves etc). Which really got me thinking what is beauty? Why is it so hard to find genuinely beautiful people?

The way I thought of it was like this:
  •  The titles 'pretty, sexy, cute etc' require you to meet an expectation. You have to possess qualities associated with that attribute. Cute= petite, child like persona, sexy= vivacious, alluring etc.
  • However beauty, true beauty can be attained. It doesn't require anything of you that you don't already have. Each person has beauty it is instilled in you. Its always there, but it can been hidden and concealed. True beauty is when one is confident in themselves, recognises their uniqueness and embraces it.
Take at look at yourself (cheesy self reflection thing, I know):
  • Your gift of the gab
  •  your compassionate side
  •  your love for gaming
  • helping others
  • reading books
  • driving cars, whatever things you love to do that make you, you, are awesome!!!

The common cliche 'if everyone in the world were just themselves the world would be a beautiful place,' although it is majorly cheesy,  imagine how cool it would be if everyone embraced themselves instead of resenting themselves. SO everyone who had a desire or dream, were actually living out those dreams.

So why is that put so much pressure on being 'labelled' as sexy, hot, whatever and not as much time on just be the best possible 'you' you could be. You are the most beautiful you when you are your true self.

Just a bit of food for thought.